How do I flash Technomate F3/5

[Riponair]

Hi.
I have the Technomate F3/5 arriving tomorrow I have down loaded the latest patch just not sue
on procedure for flashing the receiver. Could a member point me in the right direction please.

Many thanks

:D:D:D

[digicon]

Put the patch on a USB stick press menu scroll down to USB and choose the Upload/download part